This chicken avocado bowl is everything you want on a busy night: juicy seasoned chicken, creamy avocado, fluffy rice, and a pile of fresh toppings that make every bite feel exciting. It’s simple to prep, easy to customize, and perfect for meal prep or a quick dinner that still feels a little “restaurant-style.”
Think tender chicken with chili-lime seasoning, warm rice, sweet corn, black beans, crunchy veggies, and rich avocado on top. Add a drizzle of creamy sauce and a squeeze of lime, and you’ve got a bowl that’s as comforting as it is fresh.
Chicken Avocado Bowl: Cozy, Bold & Weeknight-Ready
Ingredients
Chicken
- 680 g boneless skinless chicken breasts or thighs cut into bite-sized pieces
- 30 ml olive oil
- 1.5 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- 0.5 tsp smoked paprika optional
- 0.5 tsp onion powder
- 0.75 tsp salt adjust to taste
- 0.25 tsp black pepper
- 30 ml lime juice about 1 lime
Bowl Base
- 600 g cooked rice white, brown, or cilantro-lime rice
- 170 g black beans canned, drained and rinsed
- 170 g corn kernels fresh, frozen, or canned and drained
Fresh Toppings
- 2 medium ripe avocados sliced or diced
- 150 g cherry tomatoes halved
- 0.5 small red onion thinly sliced or finely diced
- 10 g fresh cilantro chopped
- 4 wedges lime for serving
Creamy Sauce (Optional)
- 120 g plain Greek yogurt or sour cream
- 30 g mayonnaise optional
- 15 ml lime juice
- 5 ml honey or maple syrup
- 5 ml sriracha or hot sauce optional, for spice
- 1 pinch salt and pepper to taste
Notes
Why You’ll Love This Chicken Avocado Bowl

Before we dive into ingredients and steps, here’s why this chicken avocado bowl is about to be on repeat:
- Trending flavors, simple steps
Warm rice, marinated chicken, avocado, and bold toppings — but everything cooks in one pan and one pot. - Customizable for everyone at the table
Let each person build their own bowl: extra avocado, no corn, spicy sauce, more veggies… it all works. - Cozy but still fresh
The warm rice and chicken keep it comforting, while lime, cilantro, and avocado keep it bright and not too heavy. - Perfect for meal prep
Cook the chicken and rice once, then build chicken avocado bowls for lunch or dinner over the next few days. - Naturally family-friendly
Mild base flavors with the option to add hot sauce, jalapeños, or extra chili for anyone who likes more heat.
Ingredients for Chicken Avocado Bowl
For the Chicken
- 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into bite-size pieces
- 2 tbsp olive oil
- 1 ½ tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- ½ tsp smoked paprika (optional, for a smoky note)
- ½ tsp onion powder
- ½–1 tsp salt, to taste
- ¼ tsp black pepper
- Juice of 1 lime (about 2 tbsp)
For the Bowl Base
- 3 cups cooked rice
- Use white, brown, cilantro-lime rice, or even cauliflower rice if you prefer
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned and drained)
Fresh Toppings
- 1–2 ripe avocados, sliced or diced
- 1 cup cherry tomatoes, halved (or 1 large tomato, diced)
- ½ small red onion, thinly sliced or finely diced
- ¼ cup fresh cilantro, chopped
- Lime wedges, for serving
Simple Creamy Sauce (Optional but Recommended)
- ½ cup plain Greek yogurt or sour cream
- 1–2 tbsp mayonnaise (for extra creaminess, optional)
- 1–2 tbsp lime juice
- 1 tsp honey or maple syrup
- ½–1 tsp sriracha or hot sauce (optional, for a spicy kick)
- Pinch of salt and pepper
TastyInspo Note:
You don’t need every single topping to make this chicken avocado bowl work. Use what you have: chicken + rice + avocado + 1–2 veggies + a simple sauce is enough for a super satisfying bowl.
How to Make Chicken Avocado Bowl

1. Season the Chicken
- Add the chicken pieces to a medium bowl.
- Drizzle with olive oil and lime juice.
- Sprinkle in chili powder, cumin, garlic powder, smoked paprika, onion powder, salt, and black pepper.
- Toss until all pieces are evenly coated.
- Let the chicken sit for 10–15 minutes while you prep the bowl ingredients (or marinate up to 2 hours in the fridge for more flavor).
2. Cook the Rice and Prep Toppings
- Cook rice according to package directions if you haven’t already. Fluff with a fork.
- Warm the black beans and corn in a small pan or in the microwave, if desired.
- Slice or dice the avocado, halve the cherry tomatoes, slice the red onion, and chop the cilantro.
- Cut a few lime wedges for serving.
3. Cook the Chicken
- Heat a large skillet over medium-high heat.
- Add the seasoned chicken in a single layer (work in batches if your pan is small).
- Cook for 5–7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned on the edges.
- The internal temperature should reach 165°F (74°C).
- Turn off the heat and let the chicken rest in the pan for a couple of minutes.
For food safety, always cook chicken to a minimum internal temperature of 165°F (74°C) measured with a food thermometer.
4. Make the Creamy Sauce
- In a small bowl, whisk together Greek yogurt (or sour cream), mayonnaise (if using), lime juice, honey, and sriracha or hot sauce.
- Season with a pinch of salt and pepper.
- Adjust lime and spice to taste — more lime for brightness, more sriracha for heat.
5. Build Your Chicken Avocado Bowls
- Add a scoop of warm rice to each bowl.
- Top with a generous portion of cooked chicken.
- Add black beans and corn around the chicken.
- Add avocado, cherry tomatoes, and red onion.
- Drizzle with the creamy sauce.
- Finish with chopped cilantro and a squeeze of fresh lime.
Serve immediately and let everyone customize their chicken avocado bowl with extra sauce, hot sauce, or more avocado.
Optional Toppings & Add-Ins
You can keep this chicken avocado bowl simple or load it up. Try:
- Shredded lettuce or cabbage – adds fresh crunch.
- Shredded cheese – cheddar, Monterey Jack, or Mexican blend.
- Pickled jalapeños – quick heat and tang.
- Sliced radishes – peppery crunch.
- Diced bell pepper – extra color and sweetness.
- Tortilla strips or crushed tortilla chips – for a crunchy topping.
Variations on Chicken Avocado Bowl
Use this recipe as a base and switch it up depending on what you have in your fridge.
1. Low-Carb / Lighter Version
- Swap the rice for cauliflower rice or a bed of shredded lettuce and cabbage.
- Keep the beans and corn, or reduce the amount if you want fewer carbs.
- Use plain Greek yogurt in the sauce for extra protein.
2. Spicy Chicken Avocado Bowl
- Add ½–1 tsp cayenne pepper or extra chili powder to the chicken seasoning.
- Use a spicy hot sauce in the creamy sauce.
- Add fresh jalapeño slices or pickled jalapeños on top.
3. Grain Swap: Quinoa or Farro
- Replace rice with cooked quinoa, farro, or brown rice for extra fiber and a different texture.
- This works especially well for meal prep since these grains hold up nicely.
4. Dairy-Free Version
- Skip the cheese (if using) and use a dairy-free yogurt for the sauce, or just drizzle with olive oil and lime.
- A simple combo of lime juice + olive oil + salt + pepper over the bowl still tastes great.
5. Meal Prep Chicken Avocado Bowls
- Store chicken, rice, beans, and corn together in containers.
- Keep avocado and fresh toppings in a separate small container and add just before serving so they stay fresh.
- Pack the sauce in a small lidded cup and drizzle after reheating.
How to Store and Reheat
Storing
- Chicken, rice, beans, and corn:
Store together in airtight containers in the fridge for up to 3–4 days. - Avocado and fresh toppings:
Best stored separately and added fresh.- To slow browning on avocado, you can toss it with a bit of lime juice and store it tightly covered, but it’s always better cut fresh if you can.
- Sauce:
Store in a small jar or airtight container in the fridge for up to 4–5 days.
According to food safety guidelines, cooked chicken is best stored in airtight containers and eaten within 3 to 4 days.
Reheating
- Reheat the chicken and rice mixture in the microwave or in a skillet over medium heat until warmed through.
- Add fresh avocado, tomatoes, onion, cilantro, and sauce after reheating so the textures stay fresh.
Tips for the Best Chicken Avocado Bowl
- Cut the chicken evenly
Try to keep the chicken pieces similar in size so they cook evenly and stay juicy. - Don’t overcook the chicken
Remove the chicken from heat as soon as it reaches 165°F (74°C). Overcooking will dry it out. - Use ripe but firm avocados
They should give slightly when gently pressed but not be mushy. This keeps the cubes or slices from falling apart in the bowl. - Season every layer
Lightly salt the rice, taste the beans, and adjust the sauce. Layered seasoning is what makes a simple chicken avocado bowl taste like something you’d order out. - Make a “bowl bar” for guests or family
Lay out everything in small bowls and let everyone build their own chicken avocado bowl. It’s easy and fun, and picky eaters can skip what they don’t like.
Avocados add creamy texture and are also rich in heart-healthy monounsaturated fats and important nutrients like fiber, potassium, vitamin K and vitamin E.

Tastyinspo Notes
This chicken avocado bowl is one of those recipes I reach for on nights when I’m tired but still want something fresh, cozy and satisfying. It feels like comfort food, but the bright lime, avocado and crunchy veggies keep it from feeling heavy. I love that you can prep the chicken and rice once, then build different bowls all week with whatever you have in the fridge—some days it’s corn and beans, other days it’s cucumbers, shredded lettuce or leftover roasted veggies.
If you like big, bold flavor, don’t be shy with the chili powder, cumin and lime juice, and always add the avocado right before serving so it stays creamy and bright. You can also turn this into a “bowl bar” for family or friends: set everything out in small bowls and let everyone build their own chicken avocado bowl. It looks impressive on the table, but it’s secretly one of the easiest weeknight dinners you can make.
Approximate Nutrition (Per Serving)
Estimated for 1 of 4 servings of chicken avocado bowl
- Calories: ~745 kcal
- Protein: ~62 g
- Carbohydrates: ~56 g
- Fat: ~15 g
- Fiber: ~8 g
Note: These numbers are approximate and will change slightly depending on the type of rice you use, the size of the avocado, your sauce, and extra toppings (cheese, chips, etc.).
FAQs About Chicken Avocado Bowl
Can I use chicken thighs instead of chicken breasts?
Yes. Boneless, skinless chicken thighs work perfectly in this chicken avocado bowl. They’re extra juicy and a bit more forgiving if you accidentally cook them a minute or two longer. Just cut them into similar bite-sized pieces and cook until done.
Can I make this ahead for meal prep?
Absolutely. This recipe is great for meal prep:
Cook the chicken, rice, beans, and corn.
Divide into containers.
Store avocado, fresh toppings, and sauce separately and add after reheating.
The only thing you don’t want to fully prep too far in advance is the avocado, since it will brown.
Is this chicken avocado bowl healthy?
“Healthy” depends on your needs, but this chicken avocado bowl is:
Packed with protein from chicken and beans.
Full of healthy fats from avocado.
Easy to load with fiber-rich veggies.
You can make it lighter by using brown rice or cauliflower rice and Greek yogurt in the sauce.
Can I use leftover chicken?
Yes, leftover rotisserie chicken or grilled chicken works great:
Skip the raw chicken seasoning step.
Toss the cooked chicken in a bit of olive oil, lime juice, chili powder, and cumin, then warm it in a skillet.
Build your bowl as usual.
Can I swap the rice for something else?
Definitely. You can use:
Quinoa
Farro
Couscous
Cauliflower rice
A bed of shredded lettuce for a more “salad-style” bowl
All of these pair nicely with the chicken and avocado.
What is a chicken avocado bowl made of?
A chicken avocado bowl is usually made with seasoned chicken, rice or another grain, creamy avocado, beans, corn and fresh veggies like tomatoes and red onion. Everything is served together in one bowl with a simple sauce or dressing on top.
Is chicken avocado bowl healthy?
Yes, a chicken avocado bowl can be a balanced meal with protein from chicken, healthy fats from avocado and fiber from beans and veggies. You can make it lighter by using brown rice, quinoa or cauliflower rice and a yogurt-based sauce.
Can I make a chicken avocado bowl without rice?
Absolutely. You can replace the rice with quinoa, couscous, farro or even a bed of lettuce or cabbage for a salad-style chicken avocado bowl. The flavors stay the same, only the base changes.






