Cottage Cheese Pizza Bowl is a fresh, savory bowl that tastes like a light, deconstructed pizza. You get creamy cottage cheese as the base, bright halved cherry tomatoes, crisp diced bell pepper, salty sliced olives, and melty shredded mozzarella on top. The texture is creamy and slightly chunky from the cottage cheese with juicy bursts from the tomatoes and a little chew from the olives. It’s fast to make, needs no cooking, and works well for a quick lunch, a healthy snack, or a light dinner. Pair it with whole grain crackers or a slice of toasted sourdough for a simple, satisfying bite. If you enjoy savory cottage cheese recipes, you might also like this take on baked egg bites called cheesy muffin-tin cottage cheese egg bites for another protein-rich option.
Why You’ll Love This Cottage Cheese Pizza Bowl
- Ready in minutes — no oven or stove required.
- High in protein thanks to a full cup of cottage cheese.
- Pizza-like flavors without heavy carbs or lots of oil.
- Fresh textures: creamy base, juicy tomatoes, crunchy bell pepper.
- Flexible toppings — easy to customize to what you have.
- Great for meal prep: assemble fast and eat immediately or later.
- Light enough for lunch and filling enough for a light dinner.
- Minimal cleanup — one bowl and a spoon.
What Is Cottage Cheese Pizza Bowl?
Cottage Cheese Pizza Bowl is a no-cook, single-bowl dish that layers cottage cheese with classic pizza-style toppings. It tastes like a fresh, tangy version of pizza: the cottage cheese gives a mild, milky tang and creamy texture; mozzarella adds mild, melty cheese flavor; tomatoes bring acidity and sweetness; bell pepper gives crunch and freshness; olives add a salty, savory note. There’s no actual baking — this is a tossed, chilled bowl you serve right away. The vibe is casual and healthy, ideal for quick weeknight meals, busy workday lunches, or simple brunch spreads.
Ingredients for Cottage Cheese Pizza Bowl
For the Base
- 1 cup cottage cheese
For the Toppings
- 1/2 cup cherry tomatoes, halved
- 1/4 cup bell pepper, diced
- 1/4 cup olives, sliced
- 1/4 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
To Serve
- Fresh basil leaves for garnish (optional)
Ingredient Notes (Substitutions, Healthy Swaps)
- Cottage cheese: Use low-fat or full-fat depending on your calorie needs. Low-fat gives fewer calories; full-fat is creamier.
- Shredded mozzarella: You can swap for part-skim or whole-milk mozzarella. Pre-shredded is convenient but fresher block mozzarella shredded at home melts and tastes better.
- Olives: Use green or black olives depending on your salt and flavor preference. Reduce amount if watching sodium.
- Cherry tomatoes and bell pepper: Swap with grape tomatoes, sun-dried tomatoes (rehydrated), or cucumber for a different crunch. If using sun-dried, pat dry to avoid extra oil.
- Italian seasoning: If you have it, great. Otherwise mix dried oregano and basil or use fresh chopped basil (use less fresh than dried).
- Salt: Cottage cheese and olives are salty already; taste first before adding extra salt.
All swaps above are optional and keep the bowl true to the original recipe.
Step-by-Step Instructions
Step 1 – Mix the base
- In a medium bowl, combine 1 cup cottage cheese and 1 teaspoon Italian seasoning. Stir until the seasoning is evenly mixed through the cheese.
- Visual cue: The cottage cheese should look evenly speckled with herbs, not clumped.
Step 2 – Add fresh vegetables and olives
- Add 1/2 cup halved cherry tomatoes, 1/4 cup diced bell pepper, and 1/4 cup sliced olives to the bowl. Gently fold them into the cottage cheese so they are distributed evenly.
Step 3 – Top with shredded cheese
- Sprinkle 1/4 cup shredded mozzarella cheese on top of the mixture. Let the cheese sit on the surface — it will add creaminess and a mild melt from room temperature.
Step 4 – Season
- Season with salt and pepper to taste. Start with a small pinch of salt, then taste and add more if needed because cottage cheese and olives can be salty.
Step 5 – Garnish and serve
- Garnish with fresh basil leaves if desired. Serve immediately and enjoy your guilt-free Cottage Cheese Pizza Bowl!
Visual cue: Serve while the cheese and veggies are bright and fresh.
Pro cue: If you plan to hold the bowl for more than 15–20 minutes, keep it chilled and add the shredded mozzarella just before serving to maintain texture.

Pro Tips for Success
- Taste before salting: Cottage cheese and olives add a lot of salt. Add a small amount, then taste.
- Use room-temperature cottage cheese for the best texture and flavor release. Cold ingredients can mute flavors.
- Halve the cherry tomatoes for even bites; whole tomatoes can overpower a spoonful.
- Dice the bell pepper small so it mixes well and you get a bit in every forkful.
- If you want extra melt, briefly broil the assembled bowl in an oven-safe dish for 1–2 minutes — optional and not needed.
- For a creamier texture, stir the shredded mozzarella into the cottage cheese and let it sit 5 minutes before topping.
- Drain very wet cottage cheese by placing it in a fine mesh sieve for a few minutes if your batch seems watery.
Flavor Variations
- Optional: Add a spoonful of tomato paste or a dash of hot sauce to the cottage cheese for a richer tomato flavor.
- Optional: Stir in chopped pepperoni-style turkey or chicken slices for a non-pork protein boost (keeps recipe aligned with input).
- Optional: Swap olives for capers for a tangy, briny twist.
- Optional: Add a sprinkle of red pepper flakes for heat.
- Optional: Mix in sun-dried tomatoes (chopped) for an intense tomato flavor — use sparingly to avoid extra oil.
- Optional: Use fresh chopped basil stirred through instead of or in addition to basil garnish for herb-forward flavor.
Each variation keeps the cottage cheese base intact and does not alter the method.
Serving Suggestions
- Spoon onto toasted whole-grain bread or crackers for an open-faced snack.
- Serve alongside a simple mixed greens salad for a light lunch.
- Use as a high-protein topping for a baked potato or sweet potato.
- Plate in small bowls for a party appetizer served with pita chips.
- Pack for a work lunch with a separate compartment of crunchy veggies for dipping.
- Pair with a bowl of minestrone or vegetable soup for a balanced meal.
- Enjoy with a sliced baguette and a side of fruit for a casual brunch.
Make-Ahead, Storage & Reheating
- Make-ahead: Chop the vegetables and slice olives up to 24 hours ahead and store in airtight containers. Keep the cottage cheese and shredded mozzarella separate until assembly if you want the freshest texture.
- Storage duration: Once assembled, store in the refrigerator in an airtight container for up to 2–3 days. Best eaten within 24 hours for texture and flavor.
- Reheating: This is best eaten cold or at room temperature. If you prefer warm, microwave gently in a bowl for 20–30 seconds to warm the mozzarella. Be careful — heat can change the cottage cheese texture.
- Texture changes: Cottage cheese can release liquid over time and the vegetables can lose crispness. To keep textures bright, store components separately when possible.
Storage and Freezing Instructions
- Freezing is not recommended for the assembled bowl. Cottage cheese and fresh tomatoes do not freeze and thaw well; they become watery and grainy.
- If you want to freeze, freeze only the shredded mozzarella in a freezer-safe bag for up to 1 month. Thaw in the fridge before using.
- Better option: Prep and freeze cooked components or proteins separately (if you add them), and keep the cottage cheese and fresh vegetables in the fridge until ready to serve.
Nutrition Facts (Per Serving)
Calories | Protein | Carbs | Fat | Fiber | Sodium
—|—:|—:|—:|—:|—:
~360 kcal | ~34 g | ~11 g | ~15 g | ~2 g | ~1200 mg
Estimates vary by brands and portions.
FAQ About Cottage Cheese Pizza Bowl
- Q: Can I use ricotta instead of cottage cheese?
A: Yes, optionally, but ricotta is smoother and milder. It changes the texture and overall taste slightly. - Q: Why is my cottage cheese watery?
A: Some brands are looser. Drain briefly in a fine mesh sieve to remove excess whey before assembling. - Q: How long can I store the bowl in the fridge?
A: Up to 2–3 days assembled, but best within 24 hours for the freshest texture. - Q: Can I make this dairy-free?
A: Dairy-free cottage cheese alternatives exist, but the texture and flavor will change. This is an optional swap. - Q: Is this kid-friendly?
A: Yes. Remove or reduce olives if kids dislike salty flavors. Serve with crackers or bread for fun dipping. - Q: Can I warm it up?
A: It’s designed to be eaten cold or at room temperature. If you warm it, do so briefly to avoid a grainy cottage cheese texture.
TastyInspo Notes
- Finish with a drizzle of extra virgin olive oil for a silkier mouthfeel (optional).
- Add a small lemon zest for a bright lift when serving to adults.
- For a sharper cheese hit, swap part of the mozzarella with a light sprinkle of grated Parmesan (optional).
- Serve in shallow bowls to show off the colorful toppings.
- Use uniformly chopped vegetables so each spoonful has balanced flavor.
Troubleshooting
- Bland taste: Add more Italian seasoning and a pinch more salt, or a squeeze of lemon juice to brighten it.
- Too salty: Add extra cottage cheese or some plain yogurt (optional) to balance saltiness, or rinse sliced olives briefly.
- Watery bowl: Drain the cottage cheese in a sieve for 5–10 minutes before assembling.
- Mushy vegetables: Dice bell pepper small and keep vegetables chilled until assembly to keep them crisp.
- Olives overpowering: Reduce olive amount or switch to milder olives.
- Cheese not melting: If you prefer melted mozzarella, a quick 30–60 second broil on an oven-safe dish will melt it without cooking the rest.
Final Thoughts
This Cottage Cheese Pizza Bowl gives you a fast, protein-forward meal with familiar pizza flavors and fresh texture in every bite. It’s simple, flexible, and easy to adapt to your tastes. For another single-serve cottage cheese pizza-style idea and a similar quick recipe, check out Cottage Cheese Pizza Bowl (single serve!) – Fit Foodie Finds for more inspiration.

Cottage Cheese Pizza Bowl
Ingredients
For the Base
- 1 cup cottage cheese Use low-fat or full-fat depending on your calorie needs.
For the Toppings
- 1/2 cup cherry tomatoes, halved Grape tomatoes or sun-dried tomatoes are good substitutes.
- 1/4 cup bell pepper, diced Dice small for even mixing.
- 1/4 cup olives, sliced Green or black olives can be used.
- 1/4 cup shredded mozzarella cheese Freshly shredded is preferred.
- 1 teaspoon Italian seasoning Mix of dried oregano and basil can be used if Italian seasoning is unavailable.
- to taste salt and pepper Cottage cheese and olives are often salty.
To Serve
- to taste fresh basil leaves, for garnish Optional but recommended for flavor.
Instructions
Preparation
- In a medium bowl, combine 1 cup cottage cheese and 1 teaspoon Italian seasoning. Stir until the seasoning is evenly mixed through the cheese.
- Add 1/2 cup halved cherry tomatoes, 1/4 cup diced bell pepper, and 1/4 cup sliced olives to the bowl. Gently fold them into the cottage cheese so they are distributed evenly.
- Sprinkle 1/4 cup shredded mozzarella cheese on top of the mixture. Let the cheese sit on the surface.
- Season with salt and pepper to taste. Start with a small pinch of salt, then taste and add more if needed.
- Garnish with fresh basil leaves if desired. Serve immediately.






