why make this recipe
This bowl is simple, healthy, and full of flavor. It uses lean chicken and fresh broccoli. The creamy garlic sauce adds taste without heavy calories. You can cook it fast, and it works for lunch or dinner.
Ingredients :
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
Directions :
- Preheat the grill to medium-high heat and ensure the grates are clean and lightly oiled.
- Brush chicken breasts with olive oil and season with salt and pepper. Toss broccoli with the remaining oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until cooked through, checking with an instant-read thermometer (165°F).
- Add broccoli to the grill in the last few minutes of chicken cooking, turning until charred and crisp-tender.
- In a small bowl, whisk Greek yogurt, minced garlic, lemon juice, and Dijon mustard for the sauce.
- Let chicken rest for a few minutes, then slice. Arrange chicken and broccoli in bowls, drizzled with creamy garlic sauce before serving.
introduction
This recipe makes a light and tasty meal. It uses simple ingredients you likely have. The dish is good for meal prep and weeknight meals. For a different but related idea, see this crispy parmesan chicken with creamy garlic sauce recipe.
how to make Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
- Clean and oil the grill. Preheat to medium-high.
- Coat chicken with olive oil, salt, and pepper.
- Toss broccoli with oil, salt, and pepper.
- Grill chicken 6–7 minutes per side until 165°F inside.
- Grill broccoli the last few minutes until it has light char and is tender-crisp.
- Mix Greek yogurt, garlic, lemon juice, and Dijon to make the sauce.
- Rest and slice the chicken. Put chicken and broccoli in bowls. Spoon sauce on top.
how to serve Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Serve warm in bowls. Place sliced chicken over rice, quinoa, or greens. Add broccoli on the side. Drizzle the creamy garlic sauce over the top. Add lemon wedges if you like.
how to store Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Cool the chicken and broccoli to room temperature. Store in a sealed container in the fridge for up to 3 days. Store the sauce in a separate container for up to 4 days. Reheat chicken and broccoli in a microwave or on a low oven until warm.
tips to make Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
- Pound chicken to even thickness so it cooks evenly.
- Use an instant-read thermometer to check for 165°F inside.
- Do not overcook broccoli. Aim for crisp-tender.
- Make the sauce ahead to save time.
- Trim fat from chicken for a leaner meal.
variation (if any)
- Add cooked quinoa or brown rice to make it heartier.
- Swap Greek yogurt for a dairy-free yogurt for a dairy-free option.
- Add red pepper flakes or smoked paprika to the sauce for a spicy twist.
- Use lemon zest in the sauce for more bright flavor.
FAQs
Q: Can I bake the chicken instead of grilling?
A: Yes. Bake at 400°F for about 20–25 minutes until the internal temp is 165°F.
Q: Can I use frozen broccoli?
A: You can, but fresh grills better. Thaw and dry frozen broccoli well before grilling.
Q: Is the sauce good as a dip?
A: Yes. It works great as a dip for veggies or a spread for sandwiches.
Q: Can I prep this for meal prep?
A: Yes. Store chicken, broccoli, and sauce separately for best texture.
Q: Can I use other proteins?
A: Try shrimp, tofu, or turkey breast as swaps.
Conclusion
For another take on grilled chicken with a creamy garlic twist, check this version: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Ingredients
Main ingredients
- 2 pieces boneless, skinless chicken breasts Pound to even thickness for even cooking.
- 2 cups broccoli florets Fresh is recommended for grilling.
- 2 tablespoons olive oil For brushing chicken and tossing broccoli.
- Salt and pepper to taste Salt and pepper For seasoning.
Sauce ingredients
- 1/2 cup plain Greek yogurt Can substitute with dairy-free yogurt.
- 2 cloves garlic, minced Adds flavor to the sauce.
- 1 tablespoon lemon juice For brightness in flavor.
- 1 teaspoon Dijon mustard Gives a tangy flavor to the sauce.
Instructions
Preparation
- Preheat the grill to medium-high heat and ensure the grates are clean and lightly oiled.
- Brush chicken breasts with olive oil and season with salt and pepper.
- Toss broccoli with the remaining olive oil, salt, and pepper.
Cooking
- Grill chicken for 6-7 minutes per side until cooked through, checking with an instant-read thermometer (165°F).
- Add broccoli to the grill in the last few minutes of chicken cooking, turning until charred and crisp-tender.
Making the Sauce
- In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, and Dijon mustard for the sauce.
Serving
- Let chicken rest for a few minutes, then slice.
- Arrange sliced chicken and broccoli in bowls, drizzling with the creamy garlic sauce before serving.
